Integrative Health Coaching focuses on supporting all aspects of body, mind and spirit. I will guide you to maximize your health as we integrate western and natural healing modalities. This is a relationship that will grow over time as you decide. During our first session, we will survey your spiritual, mental, and physical health, and discover what makes you who you are. We will consider how individual stress responses in daily life impacts overall health. You will learn individualized relaxation responses to allow your body’s natural healing mechanism to function optimally- and we will practice together. Each session incorporates Reiki to assist you in your healing process.