Education: The Academy of Applied Personal Training Education (AAPTE) and Hofstra University
- Anatomy– structures and function of the musculoskeletal system
- Client Assessment (theory and practical)
- Physiology of Human Performance
- Exercise Program Design
- Nutrition and Ergogenic Aids
- Introduction to Resistance Training Biomechanics (theory and practical)
- Joint Range of Motion – Flexibility (theory and practical)
- Medical Terminology
- Medical Conditions and Concerns
- Spinal Mechanics
- Training Safety
- Psychology and The Personal Trainer
- Lab Science Training: Fitness Assessment (Body Composition Analysis, Blood Pressure, Resting Heart Rate Measurements), and Resistance Training Exercise Biomechanics.
Certification: Academy of Applied Personal Training Education (AAPTE)
NCCA -Nationally Accredited – Certified Personal Fitness Trainer – Health Fitness Instructor